Healthy Living

Posts Tagged ‘stress’

We are so accustomed to the stress that it it is not reported as problem.

It has long been a synonym for daily labor. Grueling hours, little sleep, disappointments swallow negative feelings, feelings of loneliness. We live in a difficult time depends not only on their own desires, but savage and economic factors. Our bodies have the resources to deal with difficult situations, but negative emotions, restrained for years and systematic poor diet and lack of recreation open the door to many diseases. One of the most affected organs is the thyroid gland. And it is our thermostat. Ensure our ideal body temperature, metabolic control, and provides growth and development of the body. Here’s how to keep it healthy with the advice of the Indian homeopath Prof. Dr. Ajit Kulkarni.

Deal with stress

We can not escape it, but we can analyze the situation and to reorder their priorities. Think what you tense, which are the people who make you nervous. Try to avoid these situations and organize your day so that you have time for sports and recreation. Regular exercise (gymnastics, swimming, hiking), activities such as yoga and tai chi have a particularly beneficial effect. When you weigh something, share it and do not let negativity, apathy or frustration final remain in you. It is important to balance the mental, emotional and physical sensations. For this purpose you can use meditation. The balance in the body is the best investment in the health of the immune system.

Antioxidants and supplements

Your body needs extra support and then daily. For thyroid function is useful intake:

• beta-carotene,
• Selenium
• Vitamin E
• Vitamin C
• mushrooms
• organic germanium,
• sterols and sterol derivatives
• synergistic combination Phytomedication,
• Shuslerovi salts № 4 and № 7 regulate the activity of the gland taken 2-3 months 2 times a year.

Change your eating habits

• Eat as less processed food, focus on freshly prepared, avoid unsaturated fatty acids and cooked products made with them.
• Eat fewer carbohydrates with a high glycemic index (white bread, white rice, sugary foods).
• Reduce dairy products, but if you take those receiving organic, mostly yogurt.
• Eat plenty of ocean fish.
• Use garlic, broccoli and focus on fresh, but uncrushed food.
• Try to avoid pesticides and hormones.
• Use probiotics.

Errors, we do not know

The thyroid gland is affected by other factors that we do not realize. Overuse of formulas, for example, should be avoided. Especially those that are soy based. The problem is that they contain excessive amounts of isoflavones. They generally can precipitate or aggravate hypothyroidism, goiter or nodules of the gland.

Another problem is fluorine and perchlorates. Be careful with medications and toothpastes, especially those for children, as some of them can lead to thyroid problems with excessive fluoride content. Perchlorates hand is in every kitchen cupboard! It is part of bleach, which is commonly used in the household. Moreover, there is a natural and a synthetic version. Used, for example, in the production of rocket fuel, fireworks, flares and explosives, fertilizers. It could disrupt the production of thyroid hormones.

Another mistake is the understanding of iodine in the diet. Little or too much iodine can increase the risk of hypothyroidism and goiter. In modern life we ​​are often the victim of products, further enriched with iodine, which we do not know. So learn to read labels.

Completely remove gluten from the diet! Studies show that stopping gluten for 3-6 months reduces or completely clear the antibodies that the body produces as an attack on the gland. Make sure you have an allergy to gluten, which has no clear clinical picture, but undetected much can hurt you. There are also studies that completely deny taking wheat foods because there are more genetically modified species, which lead to irreversible consequences in the body.

One of the many toxic components of cigarette smoke  is particularly harmful to the thyroid gland. Nicotine increases nervousness. Another problem is even caffeine, which enhances the hyperactivity of the thyroid gland. To forget a well-known risk factor for thyroid cancer – radiation. The electromagnetic radiation from computers and excessive use of mobile phones are not to be underestimated. Alcohol also increases fatigue and exhaustion.

It is important to assure more positive emotions and seek homeopathic care and the loss of a loved one, divorce, job stress system …

There are certain aspects of health that many people tend to overlook these days as they are not fully aware of just how important those things are. Stress relief is one of these underrated parts of one’s health that is often undervalued in a big way. When you think about diseases and depression and troubles with relationships and other such problems in life, chances are the first thing to come to your mind as a cause is not stress. It’s true, though. Tension and worry can be a huge catalyst to so many problems in your life. It is of paramount importance that you take this seriously and work to fins ways to relieve the tension that can so easily beset so many people. Here are just a few of the reasons it should be important to you.

Stress Can Cause Physical Problems

Your mental health and your physical health are very connected. One does not flourish without the other, and vice versa. One does not languish and struggle without pulling the other down with it. When you allow stress to dominate your life unchecked, then you can end up with some rather serious phsycial problems. Heart attack, stroke, diabetes, seizures, immunity problems and kidney stones are just a small drop in the bucket of medical maladies that can happen because of stress. Investing in a good stress relief system can lessen your chances of encountering these issues, and that is something that makes those investments very worthwhile.

Stress Can Ruin Relationships

When you are focused on stress and have worries that never seem to leave, then you are not fully available to see and communicate with the people in your life that are important to you. Refusing to handle the stress in your life can harm your relationships, and this can lead to more tension, and this vicious cycle can keep going around and around until you find yourself completely alone without any unburned bridges. Don’t let that happen to you. Find a way to avoid these stressers and reduce the affects they have on your life. It is all within your control, and you do not have to do it alone. There are some great professionals out there who can help you, and some amazing programs that you can use to help yourself. These can be very beneficial for those who do not feel that they can face a professional in the mental health industry.

Stress Can Lead to Depression

Many feel that stress is normal and common, and they could be right, although that is a sad statistic to think about. However, those who let the the tension in their life get out of control will find that they are far more likely to end up walking the lonely roads of depression than those who swallow their pride and get some stress relief for themselves. Depression is not something anyone should have to face, and it can be avoided if you follow the warnig signs and treat the early stages of stress rather than letting it build and breed into something more powerful and upsetting.

Rheumatoid arthritis is a systemic autoimmune disease that causes chronic inflammation of the joints.

The disease can affect the tissues around the joints and other organs throughout the body. Rheumatoid arthritis can lead to complications associated with risk of anemia, heart disease, eye problems: Sjogren’s syndrome and problems with blood flow: vasculitis, lung disease, osteoporosis, depression.

1. Anaemia and rheumatoid arthritis

Between 30% and 60% of people with rheumatoid arthritis have some form of anemia.

Affected by the disease and develop iron deficiency anemia.

It is believed that the conduct of treatment with NSAIDs or steroids can cause blood loss due to irritation of the stomach.

Fatigue, weakness, dizziness, headache and shortness of breath are the hallmarks of anemia. In some cases, is expressed with pale skin, brittle nails, cold hands and feet, chest pain or irregular heartbeats.

The first step to curb anemia in people with rheumatoid arthritis is to reduce inflammation and control the disease.

For the treatment of anemia in chronic disease can be used erythropoietin – a hormone that stimulates production of red blood cells.

Taking iron supplements contributes to higher levels of minerals in iron deficiency anemia. It is also important to find the cause of blood loss.

2. Heart disease and rheumatoid arthritis

Prolonged inflammation doubles the risk of cardiovascular disease and stroke in people with rheumatoid arthritis.

The most common symptom of heart disease is chest pain. Other symptoms are shortness of breath, irregular heartbeats, weakness, dizziness and nausea.

Symptoms of stroke include difficulty speaking, sudden weakness or numbness on one side of the body, vision problems.

Healthy eating and regular exercise are key to preventing heart disease and stroke. Other important steps include quitting smoking, reducing stress, losing excess weight, which is beneficial for the joints.

Depending on the patient, the doctor may prescribe drugs to lower cholesterol or blood pressure.

3. Eye problems – Sjogren’s syndrome – and rheumatoid arthritis

Approximately 10-15% of people with rheumatoid arthritis develop Sjögren’s syndrome. The problem is more common in women.

Sjogren syndrome is an inflammatory disease that damages the glands that produce tears and saliva. The most common symptoms are feelings of dry eyes and mouth. The condition can be expressed by the presence of dry cough, dry skin.

Dry eyes can cause burning and itching, and blurred vision and dry mouth can lead to infections.

To relieve dry eye mainly use artificial tears. In more severe cases may require medications to reduce inflammation.

If dry mouth is often recommended drinking sips of water. Sucking on sugar-free candy stimulates saliva.

Good oral care is vital to prevent dental problems. This includes regular teeth cleaning and the use of fluoride toothpaste. It is advisable and attending dentist every 6 months.

4. Lung problems

In the course of rheumatoid arthritis in the lungs may develop fibrotic adhesions – normal lung tissue is replaced by nonfunctional scar tissue. Following lung inflammation around them can accumulate fluid. All this can seriously impair organ function and lead to respiratory failure.
Risk of lung problems can occur from the use of the drug methotrexate – a representative of the activity of disease-modifying anti rheumatic drugs (DMARD).

Symptoms of lung problems suffer from rheumatoid arthritis are dry cough and shortness of breath. They may occur when the lungs have been seriously damaged. In the presence of symptoms can be chest x-ray.

In people with rheumatoid arthritis is extremely important to control inflammation. In the presence of fluid in the lungs have a medical procedure, determined by the physician.

It is possible to prescribe medication for pulmonary problems.

5. Problems with blood flow: vasculitis

The involvement of vessels in rheumatoid arthritis is called vasculitis. It is a common complication risk of its development has, in extreme cases of the disease.

Due to inflammation of blood vessels is possible interruption of blood flow, the degree of damage depends on the number of affected arteries.

According to statistics, about 5% of people with rheumatoid arthritis had vasculitis of small and medium-sized arteries.

More is less incidence of inflammation of large arteries. However, it can lead to nerve damage to the nervous system, internal organs, loss of function of arms or legs.

Depending on which vessels are affected, vasculitic lesions may occur anywhere but most commonly occur in the skin purpura or ulcers. Watch out for those in the fingertips and a red, painful sores around the nail.

Even more rarely, pain in the stomach may be a sign of damage to internal organs.

6. Depression

Depression is prolonged feeling of sadness that interferes with performance, sleep, learning, eating and other activities. A recent study showed that rheumatoid arthritis increases the risk of depression. More than 10% of participants had moderate to severe symptoms of depression. Only 4% of them talk to their doctor about this problem.

The most common symptoms of depression are: testing of sadness, anxiety, emptiness, hopelessness, worthlessness and guilt, loss of interest in carrying out any activities, hobbies, insomnia, problems with concentration or decision making.

The use of antidepressants and the conduct of therapy can alleviate symptoms of depression.

7. Osteoporosis

People with rheumatoid arthritis have an increased risk (2 to 4 times) of osteoporosis for several reasons. First – rheumatoid arthritis itself can lead to bone loss. It may be due to the use of certain medications such as steroids.

Pain associated with rheumatoid arthritis can lead to decreased physical activity, which in turn increases the risk of osteoporosis.

Usually in the early stages of the disease does not present any signs of osteoporosis. As the disease progresses, however, can appear back pain, stooped posture, fractures.

Part of the treatment and prevention of osteoporosis include compliance with a healthy diet rich in calcium and vitamin D; strenuous exercise such as walking or lifting weights, smoking cessation and limiting alcohol.

Musculo – skeletal pain is another manifestation of widespread pain symptoms in everyday life. Wrong name arthritic pain due to arthritis disease only in some cases can cause them.

Musculo – skeletal pain occur in muscles, joints and bones and may be caused by many diseases and conditions, some serious, others are associated with trauma or even normal degenerative processes with age.

Above all it is necessary to clarify certain concepts. Arthritis is an acute or chronic inflammatory disease of the joints. In principle, the classical signs of inflammation are swelling, pain, redness, fever (local or general) and breach of functions is that arthritis is present in one degree or another in the affected joints.

There are many different types of arthritis causes of occurrence. Rheumatoid arthritis is only one of them. It is a serious disease that is caused by autoimmune mechanisms – ie our immune system that normally is responsible for the destruction of external foreign agents, began to react against their own bodies – in this case joints.

The reasons for this reaction are unknown and considered that perhaps a combination of factors and precipitating nastedstveni taverns MDA in this group of arthritis immune genesis enter osht arthritis associated with

Cars or

Psoriasis ankylosing spondylitis (Bechterew disease) and arthritis accompanying systemic connective tissue diseases (eg systemic lupus erythematosus), but these are rare diseases.

Osteoarthritis and osteoarthrosis are common forms of arthritis – such diseases. In them one reason or another, wear occurs cartilage surface of joints, it becomes thinner and deformed by the underlying bone is growing at the corners of the articular surfaces.